For a creamy, healthy pasta sauce: stir a teaspoon of flour into an individual pot of yoghurt. Fry some salmon, add the yoghurt, stir until thick. Serve with soba noodles, spinach and a squeeze of lemon.
For the classic French cake: mix 1 pot of plain yoghurt, 1 pot of oil, 3 eggs. Add 2 pots worth sugar, 3 pots flour and a sachet levure (2 tsp baking powder). Chocolate chips, orange zest, vanilla optional. Bake for 40 minutes, 180C.