espresso banana smoothie

23 Mar

espresso banana smoothie - illustrated recipe

Once I asked a Japanese colleague, in a mixture of French and English and mime, why she had begun her career as a pastry chef. She thought about it and said,

“Butter…sugar…flour…” (points at each) “….MAGIC! (stretches arms out wide)

I felt the same – and still do, luckily – about patisserie. And this smoothie inspires the same emotions. Such simple ingredients, disproportionately delicious together. Espresso, banana, almond and coconut milks. Cinnamon optional. How have I never thought to put coffee in a smoothie before?

A friend served it at an elegant brunch the other day – with pancakes and four kinds of maple syrup. But it also works on its own, before you rush out the door to work.

It helps me pretend I am succeeding at adulthood. A nutritious, caffeinated breakfast I can make in two minutes. (I get the same smug feeling when I remember my past self has hidden lunch for me in the freezer: chicken mole or the Wednesday Chef’s Chinese celery and beef were recent, happy discoveries.)

Plus it saves on expensive-chain-store-coffee-drinks. And it’s vegan! Everyone is happy. Except the chain-store-coffee people. Win-win-win.

~~~

Espresso-banana smoothie

adapted from CocoJenalle – I’ve doubled the amount of coffee, because. Use any combination of milks you prefer – soy, normal, rice etc – but the coconut does add a nice richness.

makes 1 large breakfast-size, or 2 small brunch-accompaniment-size

1 banana, frozen*

60ml espresso (2 shots)

125ml almond milk

125ml coconut milk

Optional additions: 

1/4 tsp cinnamon

1 tsp maple syrup

1/2 tsp chia seeds

If you are super organised, the night before: peel and chop banana into small chunks. (Your blender will thank you for it.) Freeze. Make your espresso according to your preferred method.

In the morning: blend banana, coffee, milks until smooth. Taste. I like it plain. But add maple syrup if you have a sweet tooth. Cinnamon if you wish. More coffee if you are a caffeine addict. Chia seeds if you are a health nut. Blend again, serve.

*If you forget to freeze the banana, just add a few icecubes when serving.

2 Responses to “espresso banana smoothie”

  1. Omar Majeed (@mydadsjacket) March 23, 2014 at 10:13 am #

    Espresso banana smoothie! Looking forward to trying out this healthy and yummy sounding breakfast power drink. Could this be the liquid grail for starting the day?

    • Frances March 23, 2014 at 7:52 pm #

      I think it might be! Use wisely, my friend.

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